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June 12, 2018

Everyone wants the answer to the age old question: How often should I train to get results?

The honest answer (as with most things) is: it depends.

The key to the question is better answered from the standpoint of how well you can recover. There's a lot of talk about ove...

June 11, 2018

These five ab movements are more effective than any crunch or sit up.

And so it begins… Summer is here and we’re already starting to see articles and ads for 7 day ab transformations.

"Do a 100 sit ups or ab crunches a day and you’ll start to see a rippling 6 pack."

Hopef...

June 8, 2018

If the answer is yes, don't worry you're certainly not alone...!

If you feel like your training is lacking focus then here's what to do in one simple step.

Set yourself a performance goal


This will help provide some more purpose to your training (and that extra little pu...

June 7, 2018

G8 Member Danielle, looking in great shape for her upcoming wedding this month👏


Here’s her story:

I started in January at G8, with a goal to get in the best shape for my upcoming wedding in June!

I just had a baby in October and wanted to shift those unwanted lbs, w...

May 30, 2018

CONGRATULATIONS! You are one step closer towards a healthier, new you.

At G8, we understand that taking that first step can be a daunting experience. That voice inside your head telling you that you’re not fit enough, that you won't 'belong'.

Well the good news is that a...

March 18, 2018

Exercise is a fundamental part of the process to getting in shape and losing weight, but nutrition has a crucial role in getting results and both go hand in hand.

Too many people focus on eliminating foods such as carbs and not focusing on actually increasing what they...

January 20, 2017

Macros has become the buzz word in fitness nutrition, but what are macros?

Keep hearing people in the gym talking about counting macros? Rather than simply nodding along, pretending to understand let us help you get to grips with the diet that so many fitness fans rely...

January 12, 2017

January is almost half gone, and with that means your new year new you is well and truly started. To help maintain a healthy balanced diet, download our cookbook from the website! Helping you nutritionally as well as training methods, G8 Fitness are always trying to im...

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