Decky HarkinJun 12, 20186 minHow often should you train for best results?Everyone wants the answer to the age old question: How often should I train to get results? The honest answer (as with most things) is:...
Decky HarkinJun 11, 20185 minThe 5 Best Ab Exercises You Can DoThese five ab movements are more effective than any crunch or sit up. And so it begins… Summer is here and we’re already starting to see...
Decky HarkinJun 8, 20182 minAre you struggling to find the motivation to train?If the answer is yes, don't worry you're certainly not alone...! If you feel like your training is lacking focus then here's what to do...
Decky HarkinJun 7, 20181 minI’ve lost 2 stone and my energy levels has improved immenselyG8 Member Danielle, looking in great shape for her upcoming wedding this month👏 Here’s her story: I started in January at G8, with a...
Decky HarkinMay 30, 20181 minFIRST SESSION FREECONGRATULATIONS! You are one step closer towards a healthier, new you. At G8, we understand that taking that first step can be a daunting...
Decky HarkinMar 18, 20182 minPROTEINExercise is a fundamental part of the process to getting in shape and losing weight, but nutrition has a crucial role in getting results...
editorJan 20, 20172 minWHAT ARE MACROS?Macros has become the buzz word in fitness nutrition, but what are macros? Keep hearing people in the gym talking about counting macros?...
editorJan 12, 20171 minDownload Our CookBook Now!January is almost half gone, and with that means your new year new you is well and truly started. To help maintain a healthy balanced...