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Jun 12, 2018
6 min

How often should you train for best results?

Everyone wants the answer to the age old question: How often should I train to get results? The honest answer (as with most things) is: i...

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Decky Harkin

Jun 11, 2018
5 min

The 5 Best Ab Exercises You Can Do

These five ab movements are more effective than any crunch or sit up. And so it begins… Summer is here and we’re already starting to see ...

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Are you struggling to find the motivation to train?

Decky Harkin

Jun 8, 2018
2 min

Are you struggling to find the motivation to train?

If the answer is yes, don't worry you're certainly not alone...! If you feel like your training is lacking focus then here's what to do i...

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I’ve lost 2 stone and my energy levels has improved immensely

Decky Harkin

Jun 7, 2018
1 min

I’ve lost 2 stone and my energy levels has improved immensely

G8 Member Danielle, looking in great shape for her upcoming wedding this month👏 Here’s her story: I started in January at G8, with a g...

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Decky Harkin

May 30, 2018
1 min

FIRST SESSION FREE

CONGRATULATIONS! You are one step closer towards a healthier, new you. At G8, we understand that taking that first step can be a daunting...

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Decky Harkin

Mar 18, 2018
2 min

PROTEIN

Exercise is a fundamental part of the process to getting in shape and losing weight, but nutrition has a crucial role in getting results ...

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editor

Jan 20, 2017
2 min

WHAT ARE MACROS?

Macros has become the buzz word in fitness nutrition, but what are macros? Keep hearing people in the gym talking about counting macros? ...

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editor

Jan 12, 2017
1 min

Download Our CookBook Now!

January is almost half gone, and with that means your new year new you is well and truly started. To help maintain a healthy balanced die...

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